Skip to content
Access my super

Phone

Contact Us

Email

info@beekeepersrilanka.com

  • Home
  • Addictions
    • Alcohol Rehab
    • Addiction Treatment
    • Drug Addiction
    • Prescription Drug Addiction
    • Behavioural Addiction
  • Mental Health
    • Mental Health Retreat
    • Anxiety Treatment
    • Executive Burnout
    • Mood Disorder Treatment
    • PTSD & Trauma Treatment
  • Programmes
    • Detox Programme
    • Residential Programme
    • Aftercare Programme
    • Holistic Wellness Therapy
  • Treatments
    • Our Psychotherapy Approaches
    • Group Therapy
  • The Journey
    • Treatment For A Client
    • Treatment For Yourself
    • Treatment For A Loved One
  • Our Centre
    • Our Centre
    • Our Approach
    • Our Team
    • Frequently Asked Questions
    • Gallery
  • Library
  • Contact
  • ACCESS MY SUPER
Menu
  • Home
  • Addictions
    • Alcohol Rehab
    • Addiction Treatment
    • Drug Addiction
    • Prescription Drug Addiction
    • Behavioural Addiction
  • Mental Health
    • Mental Health Retreat
    • Anxiety Treatment
    • Executive Burnout
    • Mood Disorder Treatment
    • PTSD & Trauma Treatment
  • Programmes
    • Detox Programme
    • Residential Programme
    • Aftercare Programme
    • Holistic Wellness Therapy
  • Treatments
    • Our Psychotherapy Approaches
    • Group Therapy
  • The Journey
    • Treatment For A Client
    • Treatment For Yourself
    • Treatment For A Loved One
  • Our Centre
    • Our Centre
    • Our Approach
    • Our Team
    • Frequently Asked Questions
    • Gallery
  • Library
  • Contact
  • ACCESS MY SUPER

Mental Health

Divider
Back To Library
Loading...
Mental Health
Positive Psychology New Perspectives on Wellbeing

Positive Psychology: New Perspectives on Wellbeing

By Robert Common, Managing Partner, The Beekeeper What is Positive Psychology? Most of what we hear about psychology focuses on what causes...
Read More
Mental Health
Sleep Hygiene Techniques for a Better Night’s Sleep

Sleep Hygiene Techniques for a Better Night’s Sleep

By Robert Common, Managing Partner, The Beekeeper Many aspects of our lives contribute to getting poor sleep at night, including diet, lack...
Read More
Mental Health
Looking After Your Mental Health During a Lockdown

Looking After Your Mental Health During a Lockdown

By Robert Common, Managing Partner, The Beekeeper The Beekeeper began its work almost exactly a year ago, as the COVID-19 pandemic gripped...
Read More
Mental Health
Activities for Promoting Mental Health at Home During the COVID-19 Pandemic

Activities for Promoting Mental Health at Home During the COVID-19 Pandemic

By Robert Common, Managing Partner, The Beekeeper The ongoing global pandemic has resulted in big and unexpected lifestyle changes for many of...
Read More
Mental Health
Using Progressive Muscle Exercises to Calm the Body and Mind

How to Use Progressive Muscle Relaxation for Anxiety

When you feel stress, it is common to feel parts of your body tightening up. Your jaw might clench when you’re frustrated,...
Read More
Mental Health
addiction treatment

Mindfulness Exercises for Relieving Stress

By Robert Common, Managing Partner, The Beekeeper The current global situation has resulted in many of us feeling a little overwhelmed at...
Read More
Mental Health
Understanding Your Strengths

How to Practice Meditative Movement at Home

By Robert Common, Managing Partner, The Beekeeper Sometimes throughout our day-to-day life we have different experiences, big or small, that negatively affect...
Read More
Mental Health
The Mind And Body As One

The Mind And Body As One

By Robert Common, Managing Partner, The Beekeeper A Yoked State of Body and Mind The term “yoked” refers to the ability of...
Read More
Mental Health
The Power of Mindfulness for Teens Mental Health

The Power of Mindfulness for Teens Mental Health

By Robert Common, Managing Partner, The Beekeeper Adolescence is a time of major change for preteen and teenage aged children. Increases in...
Read More
Mental Health
How Mindfulness Can Improve Children’s Mental Health

How Mindfulness Can Improve Children’s Mental Health

By Robert Common, Managing Partner, The Beekeeper Childhood is a critical stage of life for mental health development. Young children experience frequent...
Read More
« Previous 1 2 3 Next »
Facebook-f Linkedin Instagram

Programmes

  • Detox
  • Residential
  • Aftercare

The Journey

  • Treatment For A Client
  • Treatment For Yourself
  • Treatment For A Loved One

Quick Links

  • Our Centre
  • Our Approach
  • Library

Contact Us

  • International: +66 90 893 5296
  • US: (888) 661-0457
  • AU: 1300 380 898
  • UK: 0330 818 7208
  • info@beekeepersrilanka.com

The Beekeeper Sri Lanka © 2025 – All rights reserved.

Website Design and Development by iOnline.

Reach out to us on WhatsApp